Category Archives: Uncategorized

500 hr Yoga Certification, wow so much to learn.

I am nearing the end of my 500 hr yoga certification, which is 300 hours this time. Having taken the 200 hr a couple of years ago. The one thing I am learning is that their is so much to … Continue reading

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Learning a new way, maybe a new favorite word.

They say just start typing and let it roll. First I have to say I just finished a book “f**k It the ultimate spiritual way” by John Parkin. The book makes life appear so easy, maybe my new favorite term … Continue reading

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Wanda and I passed Yoga Teacher Training!

      Last weekend Wanda and I passed our 200 hour Yoga Teacher Training, in fact I subbed for my first regularly scheduled class last night and had 10 students.    I look forward to incorporating DDP yoga into … Continue reading

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What do you eat when you are on a wheat-free diet?

For us, no wheat, no grains that might have been grown with wheat (incidental contamination), no Splenda, and no aspartame. We sweeten our coffee with saccharine. We rarely try substitute flours which are not worth the calories (NWTC). Everything else … Continue reading

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Why Wanda and Larry Hoffman are Blogging

Wanda and I have been married since 1979 She has always been the healthy one, exercising  and eating things that were good for her. She started eating wheat free long before it was talked about, but living with three men … Continue reading

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