Author Archives: hoffie55

About hoffie55

Wanda and I have been married for 33+ years and are on the quest to keep moving, we are doing this through great trips and Yoga.

500 hr Yoga Certification, wow so much to learn.

I am nearing the end of my 500 hr yoga certification, which is 300 hours this time. Having taken the 200 hr a couple of years ago. The one thing I am learning is that their is so much to … Continue reading

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Learning a new way, maybe a new favorite word.

They say just start typing and let it roll. First I have to say I just finished a book “f**k It the ultimate spiritual way” by John Parkin. The book makes life appear so easy, maybe my new favorite term … Continue reading

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Wanda and I passed Yoga Teacher Training!

      Last weekend Wanda and I passed our 200 hour Yoga Teacher Training, in fact I subbed for my first regularly scheduled class last night and had 10 students.    I look forward to incorporating DDP yoga into … Continue reading

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Going to our First Yoga Retreat

This weekend we go on our first Yoga Retreat, not sure what to expect but we are going to Gray Bear Lodge in Tennessee, will have more information for you when we get back. I have talked to several people … Continue reading

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7 Truths from Caroline Myss

I have been listening to a great Audio Book by Caroline Myss Energy Anatomy. Near the end of the book she talks about theses 7 Truths and she ties them in with the 7 Power Centers or Chakra’s, and they … Continue reading

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What do you eat when you are on a wheat-free diet?

For us, no wheat, no grains that might have been grown with wheat (incidental contamination), no Splenda, and no aspartame. We sweeten our coffee with saccharine. We rarely try substitute flours which are not worth the calories (NWTC). Everything else … Continue reading

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Time passes so quickly.

It’s been awhile and I told you I started this blog to help get you off the sofa, like I have, I told you I had stopped eating wheat and that I would keep you up to date, I am … Continue reading

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Working on my Wheat Belly and Type II Diabetes,

I have been Wheat free since 12/26/12 I was taking 44 units of Lantis (insulin) a day plus metfomin I have dropped to 25 units as of today and am feeling great I will keep you updated, I hope to … Continue reading

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You may be wondering about the bridge. We found the Bridge over the New River Gorge as one finds most things of rare beauty; serendipitously. Meandering is our preferred mode of navigation.  Thus, we left the Interstate in search of an adventurers’ route from Michigan to … Continue reading

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Laying off the Wheat

Wheat free! Since the 26th of December we have been Wheat free, no wheat means things like licorice, cereal, toast, muffins, and of course Pizza! That means if it says Gluten free it’s ok to eat, so Saturday the 19th … Continue reading

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