Author Archives: hoffie55

About hoffie55

Wanda and I have been married for 33+ years and are on the quest to keep moving, we are doing this through great trips and Yoga.

500 hr Yoga Certification, wow so much to learn.

Posted on September 30, 2015

I am nearing the end of my 500 hr yoga certification, which is 300 hours this time. Having taken the 200 hr a couple of years ago. The one thing I am learning is that their is so much to … Continue reading →

Posted in Uncategorized | Leave a comment

Learning a new way, maybe a new favorite word.

Posted on July 21, 2014

They say just start typing and let it roll. First I have to say I just finished a book “f**k It the ultimate spiritual way” by John Parkin. The book makes life appear so easy, maybe my new favorite term … Continue reading →

Posted in Uncategorized | Leave a comment

Wanda and I passed Yoga Teacher Training!

Posted on January 14, 2014

      Last weekend Wanda and I passed our 200 hour Yoga Teacher Training, in fact I subbed for my first regularly scheduled class last night and had 10 students.    I look forward to incorporating DDP yoga into … Continue reading →

Posted in Uncategorized | Leave a comment

Going to our First Yoga Retreat

Posted on October 8, 2013

This weekend we go on our first Yoga Retreat, not sure what to expect but we are going to Gray Bear Lodge in Tennessee, will have more information for you when we get back. I have talked to several people … Continue reading →

Posted in Adventure, Health, spirituality, Yoga | Tagged , , , | Leave a comment

7 Truths from Caroline Myss

Posted on September 19, 2013

I have been listening to a great Audio Book by Caroline Myss Energy Anatomy. Near the end of the book she talks about theses 7 Truths and she ties them in with the 7 Power Centers or Chakra’s, and they … Continue reading →

Posted in spirituality, Yoga | Tagged , , , , , , | Leave a comment

What do you eat when you are on a wheat-free diet?

Posted on May 10, 2013

For us, no wheat, no grains that might have been grown with wheat (incidental contamination), no Splenda, and no aspartame. We sweeten our coffee with saccharine. We rarely try substitute flours which are not worth the calories (NWTC). Everything else … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Time passes so quickly.

Posted on May 6, 2013

It’s been awhile and I told you I started this blog to help get you off the sofa, like I have, I told you I had stopped eating wheat and that I would keep you up to date, I am … Continue reading →

Posted in Health, Yoga | Tagged , , , | Leave a comment